No Frills Weight Loss Coaching
No Frills - Just Results!
This is for you if:
You are sick of yo-yo dieting or wondering when or if you will ever figure out how to lose weight - and keep it off!
You want accountability and support.
You want to stop emotional eating/binging.
You feel like you've tried everything and the weight isn't coming off.
You've proven time and again, you know how to lose weight, but you can't seem to keep it off.
You want to learn the best way to eat your unique body type.
I'm in - Register Now!
Twelve, 60-minute Coaching Sessions
Live via ZOOM
You will learn how to properly fuel your individual body, for weight loss.
I will teach you how to gain control over your cravings and stop overeating.
Schedule a coaching appointment once per week, for twelve weeks, so you can build upon your knowledge and get confident about your weight loss protocol quickly!
A Plan for Success
You will learn how to plan an eating protocol that will be sustainable for you.
Through the use of worksheets, actionable steps and mindset tools you will learn how to plan for sustainable success.
You will also learn how to navigate holidays and social gatherings with confidence.
You will be able to get your questions answered in between coaching sessions, via e-mail. E-mails will usually be responded to with 24 hours on business days.
What exactly will happen when I register?
1. You will receive a confirmation e-mail for your purchase and your login information. You should also receive an e-mail with Tanya Rae Wellness schedule.
2. Schedule your first appointment.
3. Try logging into your portal, this is where you will make future appointments and can look at bonus content.
4. You will be required to sign a disclaimer form, before your first meeting.
5. Send any questions to Tanya Rae at [email protected]. I look forward to meeting you!
Do you feel like you've tried everything out there to lose weight?
Tell me if this sounds like you:
You have tried all of the diets, shakes, supplements and exercise programs out there.
You have taken all of the advice, including "eat less, move more," and "everything" in moderation.
You're frustrated because it seems like weight loss is just not in the cards for you.
You wish you could be like her. The woman who has figured out how to lose the weight and keep it off.
What if there was a way to lose the weight and keep it off forever?
Yes, even for YOU!
Girl - I've got GOOD news for you!
This is why I became an NTP and Life Coach. I can help you learn the best way to fuel your body for fat loss.
What you get:
1. Twelve, 45-minute coaching sessions. In these sessions, we will get really clear about your individual needs, discuss recommendations and foundational information. Then we will dig into your mindset, and work to improve your relationship with food.
2. You will receive mindset and progress measuring tools. And tools to easily plan your meals for success.
3. Personally calculated macros.
4. Unlimited e-mail support by Tanya Rae for the full 12-weeks.
PLUS Bonus Content that I will provide in the course portal, so you can further your knowledge on nutrition and mindset. Extra worksheets will also be available there!
Hi! I'm Tanya!
I am a certified keto and carnivore health coach and a Nutritional Therapy Practitioner.
I enjoy travel, reading and making nutritious food for my family and friends.
I created Tanya Rae Wellness because I had struggled with my weight most of my adult life.
I could lose weight, but I was never able to keep it off. Soon, I would magically gain all of the weight back and then some.
I turned to keto as a last ditch effort and I have not looked back since. Through my experience, I decided to further my education in nutrition and weight loss, so that I can help other women achieve their weight loss goals.
This is a passion of mine - because I never want another woman to feel trapped in a body she doesn't want to be in.
This is possible, for you, too.
Learn how I successfully lost 135 pounds (61 kg) and have kept it off!
Hope to see you, inside!
Xx Tanya Rae
No-Frills Weight Loss Coaching is for you, if:
You are interested in learning how a fuel your body properly, with real food, for life - while still losing weight.
You feel like you have tried every other way to lose weight and nothing seems to work, or last.
You want to start seeing results but you feel as though the accountability piece is missing from your life.
You want to have recommendations and support that is catered to your specific needs and goals.
You want to end the seemingly endless cycle of binging or emotional eating.
Or you want to understand why eating feels almost unconscious for you.
I've Gotta Have This!
What if this time is different?
Half of the battle is just convincing yourself to begin!
Our brains are actually designed to tell us why this won't work. And...if you are anything like me...you have plenty of evidence that it hasn't worked in the past.
Don't let history dictate your future. Act now.
You have got this!