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The Restart Program​​


The RESTART® Program is a simple, powerful way to give your body a vacation from sugar and processed foods.

In a 5-week group setting you will dive into a part nutritional education, part sugar detox, part support group - which is an empowering combination!

With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy, reduce inflammation and get rid of sugar and carb cravings.

Discover how good you can feel!

Note: This is a package...It includes and initial 1-on-1 consult and 3 coaching sessions, in addition to the 5-week course! 

I'm in - Register Now!

Current Classes Available  


Mar. 14th - Apr. 10th @ 2:30PM-3:30PM MST


Mar. 17th - Apr. 14th @ 4:30-5:30PM MST


Apr. 1st - Apr. 29th @ 4-5PM MST


Are you ready to give RESTART a try? 


Tell me if this sounds like you: 

You have tried all of the diets, shakes, supplements and exercise programs out there. 

You have taken all of the advice, including "eat less, move more," and "everything" in moderation. 

You're frustrated because it seems like there is so much conflicting information about nutrition out there.

You feel like you always have less energy than needed. 

You feel bloated.

Your skin doesn't have the healthy glow that you desire.

You wish you could get a handle on your carb cravings, but it seems impossible.


What if you could RESTART your health within just five weeks? 


 I've got GOOD news for you! 

This is exactly why the RESTART program was created! 

The RESTART Program is a group-based approach where you will get science-based nutrition information from a Nutritional Therapy Practitioner (that's me, Tanya.

Note: Because this is a hybrid 1-on-1 coaching and group course you may or may not be paired in a group for the 5-week course.  The 1-on-1 coaching sessions will of course never involve anyone, but you and I! :) 


Participants have experienced these benefits
  • Increased Energy 
  • More Restful Sleep 
  • Clothes Fitting Better 
  • Boosted Immune System 
  • Clarity & Focus 
  • Reduced Anxiety 

This is a prefect opportunity if you are a person who has always wanted to work with a nutritional therapy practitioner, but long-term may not be in the budget.  


You feel like you need just a little bit of support , before you make lifestyle changes on your own.

Sign-Up Now!

How would your life be different if...


You no longer had to wonder how to get started on eating real, healthy foods? 


Right now you are struggling with how to get started or you might be longing for a support network.   

You want to drop a few pounds or feel comfortable in your own skin. believe that none of your goals are possible, because history has proven time and again that it isn't.

GIRL...I was you a few years ago. 


Imagine if 5 weeks from now you were able to say: 


I'm doing this.


You feel confident that weight loss can happen and that you can keep the weight off this time. 

That perhaps your energy is improving and your brain feels clearer than it has in years?  

Your skin is returning to its natural glow.

You feel more confident about making good food choices for yourself (and maybe your family.) 

Things simple feel more doable, because you have built confidence in your decisions.  

Register Now!


Hi!  I'm Tanya!  

Nutritional Therapy Practitioner & Life Coach.

I enjoy travel, reading and making low-carb versions of my favorite foods.

I created Tanya Rae Wellness because I  had struggled with my weight, mental health and overall physical health for most of my adult life.

Once I discovered that real food and self-care practices could go along way in helping with all of those struggles - I knew I had to spread the message to other women with similar struggles! 

The reason I love being a RESTART Instructor is because it builds a sense of community and it helps the participants get a head start on their wellness journeys.  

Hope to see you, inside! 

Xx Tanya Rae

Tell me all the things...

Still need to know exactly what you are getting with The RESTART PROGRAM?  

I totally get it!  With The RESTART PROGRAM, you get: 

1.  Five Weeks of Group Coaching.

These are private group sessions held online, over ZOOM. 

Here's the breakdown for each week: 

Week 1: How to prepare for your REAL FOOD sugar detox

Week 2: Your digestive check-in

Week 3: What sugar really does in your body

Week 4: The truth about FATS

Week 5: How to move forward and celebrate your success!


2. Printable Guides for each week that we meet.  

This includes the 3-Week Sugar Detox plan.  Don't worry - as stated above - we don't start this until week two! 


3. A portal on my website.

Where you can see your printable guides for each week plus information about what to expect each meeting time. 


4. Unlimited e-mail support from myself and support from your classmates! 



1. An initial 30-minute consult where we can dig in to what your goals are! 

2. 3 1-on-1 coaching sessions to help you get your mindset around this healthy lifestyle & answer any and all of your questions about nutrition. 

One session will take place in the middle of the detox.

Two sessions will take place after the 5 week course, so that I can support you in creating a sustainable plan beyond the detox! 



You are interested in learning how to incorporate a real food way of eating back into your life. 

You want to reduce anxiety. 

You want to curb carb cravings. 

You are sick of feeling bloated or lacking energy.

You want to meet other people who want to work on their health goals, just like you! 

You want to reduce bloat.

You are curious to learn about nutritional wellness (spoiler alert - you may have been fed the wrong information your whole life!) 

I've Gotta Join!

Questions or Concerns? 


Contact me at [email protected] 

Please allow up to 24 hours for response, due to high volume of e-mail requests per day!  

Refund Policy: 

A refund can be issued before the start of the first class.  However it will be less the processing fees by the financial institutions.  

Because of this, if there are any questions before purchasing, please do not hesitate to contact me: [email protected] 

What happens when I sign up? 


Step 1:  Click the PURCHASE button below and fill out your name, e-mail address and payment info. 


Step 2:  Once your order is submitted, go check your e-mail!

An e-mail will be sent to confirm your purchase.  

You will also receive an e-mail with your log-in information. 


Step 3: You will be able to access our RESTART Program Page as soon as you get your log-in info.  (It can take up to 15 minutes).  

You do not have to use the RESTART Program Page, but it does have your downloads and information about every week's topic.  I will also send weekly e-mails a couple of days before the meeting, with the materials.  So do not worry, if you choose not to use the portal.  This is simply a bonus for you!! 

You will also find an invite to join a private FB Page, where you will be able to ask questions between meetings and bond with the other members. :)  Again, this is not required, it is an added bonus for you! 


If you do not see any information in your inbox from Tanya Rae Wellness ([email protected]), please check your junk mail/spam folder!   Contact me for any questions or concerns! 

PURCHASE Bite-Size Keto

The RESTART Program 

The RESTART® Program is a simple, powerful way to give your body a vacation from sugar and processed foods.

With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy, reduce inflammation and get rid of sugar and carb cravings. Discover how good you can feel!

Register Now!